How to Lose Belly Fat

I'm back...well, I really haven't been gone...I've been working on my new project.(I always seem to be working on something new!) I've always loved blogging, and for a long time I've wanted to start my own website...so I did! The website is about losing weight (particularly belly fat), exercise, motivation etc....

Please come visit my website and check back often as it certainly isn't finished, but like weight loss, it will be a (fun,interesting, exciting, frustrating, educational, and fantastic) journey!

How to Lose Belly Fat

Have a great day!
Candee

Sunday, July 29, 2007

Weight Loss Motivation Quote

"Gluttony is an emotional escape, a sign something is eating us."
~Peter De Vries


Wow...this is so true! There is a very small number of people that are overweight because of medical reasons, and the rest...well...we need to figure out what's going on! I used to say, I ate because the food tasted good, but I think it's deeper than that. Many time people eat because of their emotions....up, down, or both! I am definitely included in that mix! Figuring out why you eat (and not making excuses!) is a great step towards weight loss.

Have a great day!
Candee
Posted by at 8:25 AM

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